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£13.59
£16.99
£13.59
£16.99
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
£13.59
£16.99
PRIMEPRIME
in stock
Amazon.co.uk
Features
| Part Number | 9780241303559 |
| Release Date | 2017-12-28T00:00:01Z |
| Language | English |
| Number Of Pages | 272 |
| Publication Date | 2018-01-04T00:00:01Z |
- an electronic 'sabbath' once a week
- 12 hours every day without food
- Exposure to sunlight first thing each morning
- Walking at least 10,000 steps a day
